Sunday Newsletter – Medium

Sunday Newsletter

Sunday Newsletter

Five Ways to Amplify Your Meditation Practice

Preliminary notes

Aug 24, 2022

Five Ways to Amplify Your Meditation Practice

Aug 24, 2022

Sunday Newsletter

How To Test the Power of “Asking The Universe”

Over the course of my life I’ve amassed an ever increasing body of experiences and evidence to suggest there exists a mysterious force that…

Jul 28, 2022

How To Test the Power of “Asking The Universe”

Jul 28, 2022

Sunday Newsletter

5 Sleep Improvement Strategies You’ve Probably Never Heard Of

The title says it all, let’s go:

Jul 28, 2022

5 Sleep Improvement Strategies You’ve Probably Never Heard Of

Jul 28, 2022

Sunday Newsletter

Sunday Newsletter 2/3/2021

Recommended Reading

Feb 18, 2021

Sunday Newsletter 2/3/2021

Feb 18, 2021

Sunday Newsletter

10 Techniques for Improving Your State of Mind

I’ve been employing these techniques for several years now, and they seem to have led to a marked increase in the quality of my experience…

Jan 4, 2021

10 Techniques for Improving Your State of Mind

Jan 4, 2021

Sunday Newsletter

My Experience With Holotropic Breathwork

Few podcast episodes have changed view of reality, and the quality of my day to day state of mine, like this one. In it, Tim Ferriss…

Jan 4, 2021

My Experience With Holotropic Breathwork

Jan 4, 2021

Sunday Newsletter

December Journal Excerpts

Perhaps everything is exactly as it should be, and the fact that it doesn’t seem so is due to our limited perception.

Dec 27, 2020

December Journal Excerpts

Dec 27, 2020

Sunday Newsletter

My Experience in a Darkness Retreat

In October of 2020, I spent six and a half days in total darkness.

Dec 16, 2020

My Experience in a Darkness Retreat

Dec 16, 2020

Sunday Newsletter

July Journal Excerpts: Part 1

Snippets from my daily writing

Jul 16, 2020

July Journal Excerpts: Part 1

Jul 16, 2020

Sunday Newsletter

Study Summary — Iron Deficiency in Children With Attention Deficit/Hyperactivity Disorder

Jul 14, 2020

Study Summary — Iron Deficiency in Children With Attention Deficit/Hyperactivity Disorder

Jul 14, 2020

Sunday Newsletter

Sunday Newsletter

I use this page to share the highlights of my research, exploration, photography, and miscellaneous writing.

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