Sunday NewsletterFive Ways to Amplify Your Meditation PracticePreliminary notes3 min read·Aug 24, 2022----
Sunday NewsletterHow To Test the Power of “Asking The Universe”Over the course of my life I’ve amassed an ever increasing body of experiences and evidence to suggest there exists a mysterious force that…3 min read·Jul 28, 2022----
Sunday Newsletter5 Sleep Improvement Strategies You’ve Probably Never Heard OfThe title says it all, let’s go:4 min read·Jul 28, 2022----
Sunday Newsletter10 Techniques for Improving Your State of MindI’ve been employing these techniques for several years now, and they seem to have led to a marked increase in the quality of my experience…8 min read·Jan 4, 2021----
Sunday NewsletterMy Experience With Holotropic BreathworkFew podcast episodes have changed view of reality, and the quality of my day to day state of mine, like this one. In it, Tim Ferriss…4 min read·Jan 4, 2021----
Sunday NewsletterDecember Journal ExcerptsPerhaps everything is exactly as it should be, and the fact that it doesn’t seem so is due to our limited perception.2 min read·Dec 27, 2020----
Sunday NewsletterMy Experience in a Darkness RetreatIn October of 2020, I spent six and a half days in total darkness.6 min read·Dec 16, 2020----
Sunday NewsletterJuly Journal Excerpts: Part 1Snippets from my daily writing6 min read·Jul 16, 2020----
Sunday NewsletterStudy Summary — Iron Deficiency in Children With Attention Deficit/Hyperactivity Disorder2 min read·Jul 14, 2020----
